OVERCOMING LOW SELF ESTEEM! A MUST READ!

So, this days we hear people say am not beautiful, I can't do it, am not worth it, Am not perfect, Am not his/her class, Am not up to his/her standard. am not this, am not that! Ok let's take a walk together on Low Self Esteem.

I will define Low, Self and Esteem for a better understanding before we move on.

Low: of less than average from top to bottom or to the top from the ground, or of very little quality.

Self: a person's essential being that distinguishes them from others, especially considered as a object or introspection or reflexive action.

Esteem: means Respect and Admiration

Let's put this 3 words together Low Self Esteem: mean placing yourself or oneself below or of little importance to the essence of your/their existence by disrespecting or disregarding them/yourself.

Someone with low self esteem usually feels incompetent, unworthy, poor about himself/herself and incapable.

Causes of Low Self Esteem:

• Your being abused or neglected.
• Being the only unattractive or odd person in a peer or family group.
• You can't meet the standard of your peer group or family.
• When the is absence of appreciation towards your efforts.
• Lack of Praises warmth, interest or affection towards you.
• Failing to meet parental standard.
• The worse is caused by you and your very self:
• a. Negative beliefs about your person,
• b. Allowing someone to bully you,
• c. Persistent Stress,
• d. Being in an abusive relationship,
• e. Some childhood experience you refused to let go.

Though low self esteem is mostly based from your true life experience, which are cause by negative experience. But you must understand that We have the Will Power to choose the positive side of life. These experiences are influenced sometimes from our communities, families, friends, schools and work place.

Low self esteem leads to Depression, Anger, Shyness, Anxiety, Panic, Trauma and Stress. And you have to understand these things aren't worth it and work towards upgrading to another level. Understand, What and Where the problem is coming from and develop a way of blackmailing it, through your thoughts, new beliefs, actions and opinions. But this most be a practical blackmail. 

Write/Read a letter to you, yourself and you, tell him/her how sweet and beautiful he/she is on the outside and inside. Focus on developing your strengths. Change the setting of your thinking. Make a rule/list for your daily victory.

Remember in whose image you are created, so why limit and downgrade your abilities because you feel you can't do it, you are not beautiful, you are not intelligent, bla bla bla... 

Always Remember these things the moment you wake up: Or better print/write them out on a plain paper and pin it on your vision board, your mirror or wardrobe.

1. Never compare yourself with another person.
2. Your have just a life to live for.
3. You have to love yourself before someone else can love you.
4. You can let go of people who hurts you by belittling your abilities.
5. Your words are very powerful
6. You can get help, but it must begin with you.
7. Your stronger than you think
8. Most people don't have the time to think about you as much as you fear they do.
9. You can come out of your shells and learn new things.
10. You must face challenges to be a better person.
11. You have a lot to achieve in life before you make heaven.
12. Most of your fears are imaginary.
13. Appearance are deceptive
14. You deserve more in life.
15. Your wonderfully made

These are just a few you should work with.

Don't forget Our Last Summit for 2015, we will be talking more on this! 

Relationship/Marriage Summit! 

Saturday, 19th December 2015

STAR DIAMOND EVENT CENTER,

4/6 Ojodu - Abiodun, Kosoko Road,

Ojodu Berger (Opposite the T-Junction)

Time: 12:30pm

Ticket: 1,500 only, per person

Daniel/Ikana Akpata

0163042597

GTB

Or at the venue

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