SOME HEALTHY FOOD FOR A STUNNING SKIN

TOMATO:

Fresh tomato juice is a healthy way to start your day. The lycopene in tomatoes helps prevent UVA and UVB damage (ultraviolet A (long-wave) and ultraviolet B (shortwave) rays.). 

Lycopene are found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons, and papayas, although not in strawberries, or cherries. Tomato juice also brings back life to dull skin.

PUMPKIN SEEDS: (MELON/EGUSI SEED)

With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. 

Pumpkin seed is loaded with zinc, vitamin E, sulfur, and omega-3 fats, the seeds heal, nourish, restore, and hydrate the skin. They can also repair blemish marks when you've had a breakout. Eat them raw because their delicate fats are destroyed when exposed to too much heat. Snack on them, or add a tablespoon of pumpkin seeds to a smoothie.

LEMON:

Lemon juice helps remove fat-soluble toxins and old hormones, which may trigger breakouts and worsen oily skin. Lemon juice also emulsifies fats, which helps keep skin hydrated. Not to be left out, the lemon rind contains the flavonoid limonoid, which kills bacteria in the mouth and intestines, preventing bacterial-driven acne flare-ups. Starting your day with hot water and lemon is no secret in the beauty world, but to get the detoxifying benefits, Also add more lemon into your diet by using a lemon and olive oil dressing.

COCONUT MILK/WATER/OIL:

billion Coconut Milk/Water/Oil is which is three times better than most commercial yogurt. These beneficial bacteria keep skin clear by crowding out pathogenic microbes, which can cause acne and hormonal imbalances. Coconut kefir is naturally sweet, which means it can also help to appease cravings for our skin's biggest foe, sugar.

Drink coconut kefir first thing in the morning on an empty stomach; this will keep more of the probiotics alive.

You've heard of coconut water. Now it's time to get acquainted with its even richer counterpart, coconut kefir, which is made by fermenting coconut water with beneficial bacteria. A shot of coconut kefir contains 15